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Stress Management Can Reduce How Much Bruxism You Experience

Posted on 8/10/2020 by SmileCOS Dentistry
Stress Management Can Reduce How Much Bruxism You ExperienceBruxism is a conundrum, as dental researchers really do not know what causes people to grind or clench their teeth. While some cases happen for a while and resolve themselves, other cases are much more severe. In fact, some people with bruxism can reduce their teeth to mere stubs. Therefore, any severe case of this condition must be investigated and the underlying condition must be addressed.

The Stress Connection to Bruxism

Probably the easiest way to explain bruxism is to look how stress plays a role in this type of habit. People who clench or grind their teeth often feel highly pressured in their jobs or at school. While some people may chew their fingernails, other people grind their teeth. Basically, bruxism is known by two terms – daytime bruxism and sleep bruxism. Sleep bruxism occurs at night after a patient falls asleep. During this time, the patient may also snore or experience sleep apnea. Sleep apnea is a condition where a sleeper stops breathing for a short time. Therefore, sleep bruxism is frequently connected with a sleep disorder the patient is experiencing. The other form of bruxism is day bruxism. As the name suggests, day bruxism occurs during a person's waking hours.

What Is the Best Way to Solve a Bruxism Problem?

In most cases, if you learn how to manage stress, you will find that you will clench or grind your teeth less. When this happens, you can more easily follow a dental routine and improve your smile. No one wants to grind their teeth. Therefore, we feel it is our goal, as dental professionals, to help anyone with bruxism discover the proper treatment plan.

If you tend to grind or clench your teeth, contact our office. By confronting the issue, you can address the underlying cause of your stress and make inroads toward better dental care. If you have not done so already, call our office for a cleaning, exam, and consultation. Give us a call and set an appointment now. The sooner you treat bruxism, the sooner you can improve your oral health.
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