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Healthy Foods to Eat after Tooth Extraction

Posted on 4/15/2024 by Weo Admin
3 rows of bowls showing a colorful variety of soft foodsWhat you choose to eat and drink after a tooth extraction will impact the healing process. The following list includes some of the most straightforward yet nutrient-dense food selections that you will be able to ingest right after extraction.


Yogurt makes a great post-tooth extraction sustenance option because it is high in protein and probiotics. Choose plain, unsweetened yogurt to prevent aggravating your extraction site with added sugar.

Mashed Potatoes

Mashed potatoes are a comforting food rich in minerals such as potassium and vitamin C while also soothing to the tongue. It is also completely worry-free to modify the recipe to suit your preferences.


An ample serving of applesauce is a filling and simple-to-eat choice. It is excellent after tooth extraction because it is smooth and does not need to be chewed.


Protein powder, spinach, papaya, pineapple, and bananas combine to make a delectable smoothie. Smoothies are hydrating and a good source of vitamins that help promote recovery more quickly.


This food is simple to make and soothing to the tongue. Additions such as honey, spices, and fruit can enhance the flavor of this hearty breakfast choice.


Treating your sweet tooth with a small treat occasionally is acceptable. But, to prevent agitating the extraction site, be careful to choose puddings without crunchy toppings.

Nut Butters

Nut butter is surprisingly satisfying for a meal. To enjoy a tasty and effortless snack high in protein and healthy fats, spread some smooth peanut butter or almond butter onto bread.

Cottage Cheese

Cottage cheese is something else high in protein. This is a great option for a snack following tooth extraction because it is very soft and simple to eat.

Following a tooth extraction, the things you eat can greatly impact how quickly you heal. You can speed up healing and reduce discomfort by choosing soft, nourishing foods that are easy on your mouth.

Be cautious to avoid foods that can aggravate your extraction site, including anything hot, spicy, or crunchy. Do not hesitate to contact us for further information if you have any more questions or concerns regarding your post-extraction diet.

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